This super simple but healthful dish is packed with flavor and unquestionably yummy! It's an uncomplicated version of a traditional Brazilian course that I treasure from my youth and it has become a beloved recipe even among my friends and me, even though we don't fancy fish! This can be prepared effortlessly on the stovetop or in the slow cooker for a no-fail comfort meal. Use salmon in place of tilapia for a stronger fish flavor. Serve with hot rice or warm tortillas.
Nuts are pint-sized nutritional power-house that is loaded with healthy unsaturated fats, protein, fiber, antioxidants, vitamin E, and other essential vitamins and minerals. Whether they're raw or roasted. Seeds provide many of the same nutritional benefits as nuts do. Hemp seeds, for example, are loaded with omega-3 fatty acids, gamma linolenic acid, protein, zinc, iron, magnesium, potassium, phosphorus, and calcium. Dried fruits can be a great source of fiber, antioxidants, calcium, and vitamins A, C, and K. It's also pretty easy to make your own dried fruit at home in the oven.