We have tied up with Mumbai based food blogger, Ms Mahua Kamat, and have also taken up the Keto-life! Following is an excerpt from her blog explaining the basic science behind this diet:
"Simply put The Ketogenic (or Keto) Diet is a super low carbohydrate high fat diet coupled with a moderate protein consumption. You’ll hear the term LCHF a lot. That’s where it comes from. Low Carb High Fat.
To follow this way of eating you need to reduce your carb intake quite radically and supplement it with increasing your fat intake. This drastic reduction in carbs gets your body to switch from using glucose for energy to using fats making your body go into a state of Ketosis.
To sum it up,
Low carb intake = Body in starvation mode (ketosis) = Body using fat for fuel (ketones) = Weight loss! Yay! (And an assortment of other health benefits)"
For more, do check out https://thisphatlife.wordpress.com/2016/06/06/but-what-is-this-ketogenic-diet/
Look forward to starting this healthy journey with you all!
This super simple but healthful dish is packed with flavor and unquestionably yummy! It's an uncomplicated version of a traditional Brazilian course that I treasure from my youth and it has become a beloved recipe even among my friends and me, even though we don't fancy fish! This can be prepared effortlessly on the stovetop or in the slow cooker for a no-fail comfort meal. Use salmon in place of tilapia for a stronger fish flavor. Serve with hot rice or warm tortillas.